I'm sorry but their is no method to increase height at this age. Don't be discouraged though. In the end , height doesn't matter much, it's ones calibre and hard work that counts . Sachin Tendulkar is just about 5 feets
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Hi there...I can understand your concern. But it is very difficult to grow in height after the age of 22 years as the epiphysial end plate would have been closed by now...you can try conservative methods like swimming,stretching exercises...take healthy foods and consult nearest orthopedic surgeon they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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