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Regarding Heart health
Is it possible to avoid Sudden cardiac arrest and Heart attack.. If so please explain I get heart palpitations sometimes and chest pain too
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Yes it is possible
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Visit the cardiologist. Get your Ecg done. Accordingly further decision will be taken
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Yes it is possible to prevent heart attack. Exercise regularly,  control weight, avoid addiction,  healthy diet and regular BP , sugar, lipid profile , ECG and Echo checkup.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.