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Regarding belly fat
Hello. I have belly fat and i have joined in gym and following so what are the quickest ways to reduce belly fat
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Hello...... Therr is no quickest way..  Burn the calories you eat..  one can reduce weight by dietary and lifestyle  change  . Have more of fruits and vegetables ..have foods like chapattis, roti...  Avoid  junk food, oily food items.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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You work out regularly and follow a clean, healthy diet, so why is your belly fat refusing to budge? Firstly it’s impor ... Read more

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Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are se ... Read more

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