Regarding Anger Issues and Isolation.

Hello Mr. Engineer. Anger issues can be a sign or depression or some other mental health condition as well. Seeking help via counselling to see how you can better deal with your family situation may help reduce anger. You also need to be evaluated for what seems to have caused this in the first place.

seek help with a Psychiatrist or Counsellor.

Hi, Looks like you are going through some stress. Unexpressed or suppressed stress and emotions, can present sent as anger issues, irritability, frustration, decreased interest, sleep disturbance, anxiety, feeling lonely, abandonment,etc If these symptoms persist for more than longer duration and starts disturbing your daily routine, then you need to learn coping skills , problem solving attitude, change in behaviour and attitudes to be happy and able to handle stress in the life. stress is a part of our life and we can't escape, so we should know how to handle it and be happy

consult psychiatrist who is good with counselling and psychotherapy, will help you to handle your issues

Here is a therapy in terms of a story this will help you to handle you are angry issues. Beautiful story for anger management😊 A monk decides to meditate alone, away from his monastery. He takes his boat out to the middle of the lake, moors it there, closes his eyes and begins his meditation. After a few hours of undisturbed silence, he suddenly feels the bump of another boat colliding with his own. With his eyes still closed, he senses his anger rising, and by the time he opens his eyes, he is ready to scream at the boatman who dared disturb his meditation. But when he opens his eyes, he sees it’s an empty boat that had probably got untethered and floated to the middle of the lake. At that moment, the monk achieves self-realization, and understands that the anger is within him; it merely needs the bump of an external object to provoke it out of him. From then on, whenever he comes across someone who irritates him or provokes him to anger, he reminds himself, “The other person is merely an empty boat. The anger is within me.” Surround yourself to family, pets, music, plants, hobbies, whatever(happy is everywhere). Cherish your health: If it is good, preserve it. If it is unstable, improve it. We all need to live life to its fullest each day, Be Happy 💐💐 Dr. Sampath MD, DNB Psychiatrist Positive Psychologist

Try to socialise yourself in person other that social media that is very important for you now. Sharing your feelings with someone either on telephonic will do but get connected. Try to get involve in hobbies that will help you feel better and positive. Start hanging out with friends or even 1 friend will do but human connection is required.

Please seek help in person or telephonic that will help you better.

For anger- do counting backwards, leaving the place for sometime and analyse the other ways to react in the same situation. Give yourself time to think by leaving the place for sometime.