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I am 29 years old lady. I had family planning operation 5 years before. Now i want to play skipping rope for reduce my weight. Shall I do ?
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Yes you can. Watch your nutrition ,you can consult me online at apekshapt.in or consult me at practo direct.
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You can do it but exercise plays only 20 % in weight loss major role is of diet .take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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If your post surgery rehabilitation was done properly it shouldn’t be a problem. But you should consult your physician with more details for a better understanding since I don’t know your full medical history.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.