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Reduce HbA1c
My HbA1c is 6.4 and my age is 40. My before fast is119. &after is 189.. not using any medicines.. wanted to reduce naturally.. plz advice
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Do regular diet and exercise.
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Dr. Komal Bhandari Totla
Diabetologist
9 yrs exp
Solapur
Lifestyle changes..Diet and Exercise should help
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Dr. Raveendran S R
Diabetologist
14 yrs exp
Chennai
Hi., I can understand your concern.
Your sugar levels are in diabetic range.
Plan for regular exercise and walking for a month.
Avoid processed foods and rice made items.
Next Steps
redo the sugar test after a month, if it's still in this range, need to plan for low dose medicine with diet and exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.