Hello there
Im a Diabetologist.
Hba1c is 3 months of average sugar..
If it is less than 5.7 its normal
If it is between 5.7 to 6.5 it is pre diabetes
If it is more than 6.5 it is called as diabetes.
You are at 5.9.
Which is pre diabetes stage.
But if it comes first time than do yoga exercise surya namaskar.
Repeat same report after 3-4 months.
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It tells you have impaired glucose tolerance or pre diabetic.
Do daily walk 30 minutes per day.
Avoid oily foods junk foods.
Avoid carbohydrate rich food such as rice during night.
Instead you can use low glycemic index foods such as oats if it suits you.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Hormonal Imbalances
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