Download FREE Practo app
Get ₹200 HealthCash
Quit Smoking
Need Help To Quit Smoking...i have been smoking from last 6years...i want to quit it...i smoke more than 10cigs a day...
Answers (6)
Like the answers? Consult privately with the doctor of your choice
What's stops you to quit smoking?
Why you want to quit it?
In your subconscious mind smoking associated with some reasons like stress, emotional issues, etc. Identifying what triggered you to smoke. To stops smoking and replace it with new healthy behavior. Consult with hypnotherapist
Next Steps
Consult with me
Health Tips
Quit smoking= Better health, save money, stop side effects of toxins
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+102
Hi. Delays the time at which you smoke
Next Steps
Cognitive Behavioral Therapy
Health Tips
find peace in other activities
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, you have been smoking for last six years and you smoke more than ten cigarettes a day. You are determined to quit smoking and this is a good sign. You want to make a fresh start. You can consult a psychologist who will guide you on how you can quit smoking.
Next Steps
Consult a psychologist.
Health Tips
Feel free to reach out for counseling session.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Thank you for asking this question. I understand how overwhelming it must be for you to experience this.
It is great that you took the decision to stop smoking.
The first step towards quitting is making up your mind.
Few things that you can do to quit smoking is
Nicotine replacement therapy
Don't be hard on yourself
Take help from your loved ones
Avoid Triggers
Replace smoking with a healthy option
It is better to discuss these in detail with a professional so you can understand the problem and work towards dealing with it.
Next Steps
Consult a therapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swapnil Srivastava
Psychologist
4 yrs exp
Delhi
Hello .. its good that you've decided to quit smoking as you would have understood the negative affects and consequences of smoking.Consult a psychologist for help .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Simran Parekh
Clinical Psychologist
2 yrs exp
Kolkata
Hi
I would like to help you out. You can consult with me on my number: eight nine one zero two five six nine seven two. I am a Counseling Psychologist and can help you with the changes that you are willing to see in yourself.
Thank You
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.