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My Father caught me smoking
Just a few days ago my father caught me smoking.Now he has snatched all of my money and he is always talking about that thing and he is being too much restrictive.He is not accepting that in this age to smoking is common thing but when he talks about his own 20's he casually says how he started smoking and all...How to get rid of this awkward and depressive situation and get my freedom like earlier???
Answers (6)
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Health Tips
Ask yourself what you have gained from this bad habit.
Tell family, friends and co_workers about quitting and request their support.
Remove tobacco products from environment.
Avoid smoking in places where you spend a lot of time.
Distract yourself:go for a walk.
Drink water to fight off cravings.
Deep breaths_close your eyes and take 10 slow deep breaths.
Discuss your feelings with someone close to you.
Take a walk when you used to take a smoke break.
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Seek counseling sessions for substance abuse. Your concern will be solved.
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you can contact me through online appointment for further assistance
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Hi. Smoking cant give you freedom. Think rationally
Consult
Next Steps
Motivational Interviewing
REBT
Health Tips
discover life goals
aim bigger
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Hi
Consult a psychologist
Next Steps
You can book an appointment with me for counseling session
Health Tips
Consult a psychologist.
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Talk to any counsellor
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello
Pls consult with a Psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.