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Why is it hard to quit smoking?
I'm on my way to quit smoking after almost 7-8 years of smoking. But when I go 24 hours or beyond without cigarettes, I experience way more anxiety and restlessness than usual. Like I can feel it all over my body. Its nothing serious, but I can feel stress and an uncomfortable feeling taking over my body.
I read somewhere that these were withdrawal symptoms, I don't know! Concerned!
Answers (10)
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Thanks for reaching out. It is necessary to identify triggers that is making you smoke. It seems like you are having withdrawal symptoms. I suggest consulting a psychiatrist and psychologist. With a mental health professional you can explain about your symptoms and lifestyle.
You are determined to quit smoking. With the help of a psychiatrist and psychologist it is possible. Don’t put too much pressure on yourself. You can gradually work on overcoming smoking addiction.
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Consult a psychiatrist and psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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You need to associate your cigarette smoking habits with its consequences and remember or rather visualise those every time you get the urge to smoke. This will control your trigger. Start watching the harmful effects of smoking cigarettes videos which will help from reframing smoking every time the trigger hits and you feel weak in your body.
Also work on replacing it with some other habit that can fill in for cigarette smoking. Such as, every time you get the urge to smoke have a green tea and think of or rather visualise the benefits of drinking green tea. Watch videos of the benefits of drinking green tea and culminate in this habit.
Next Steps
Start watching the harmful effects of smoking cigarettes videos which will help from reframing smoking every time the trigger hits and you feel weak in your body.
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Also work on replacing it with some other habit that can fill in for cigarette smoking.
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It's the addiction of the cigarette that has made your body weak.now the withdrawal symptoms are taking over. You have to be strong and use alternative methods too
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consult psychotherapist
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Hello.
It’s great that you’ve been trying to reduce the frequency of smoking cigarettes. It’s definitely not easy and I’m proud that you’ve been doing so.
The concerns you’ve mentioned are withdrawal symptoms and these can be managed via therapeutic interventions.
It would be advisable to speak to a therapist and begin understanding and working on these concerns and interventions.
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Consult a psychologist.
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Hi,
It is a good initiative that you’re trying to quit smoking, you have to understand that, your body is addicted to smoking, firstly understand your body needs, try deducting the number of cigarettes you smoke on daily basis. After a week deduct another one, likewise, you can slowly reduce the number of cigarettes and then stop smoking .
This way you’ll experience little or no withdrawal symptoms.
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Work kn the wheel of change
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I’ll help you with the de- addiction process. Take counselling sessions.
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These are all withdrawal symptoms. It needs to be treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance
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Ms. Simran Dugar
Counselling Psychologist
3 yrs exp
Kolkata
It's completely normal to experience anxiety and restlessness when you're trying to quit smoking, especially after smoking for so many years. Those symptoms you're feeling are indeed withdrawal symptoms, and they can be tough to deal with. One thing that might help is practicing some breathing exercises and grounding techniques to help manage the anxiety. Deep breathing can really help calm your nerves and bring your focus back to the present moment. Also, consider reaching out to a psychiatrist who can provide you with medication or other support to help ease the withdrawal symptoms as you work on quitting. You're taking a big step by deciding to quit smoking, and it's okay to ask for help along the way. Keep up the good work!
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
It indeed is tough to quit smoking for not so tough people. The addiction usually gets embedded deep into the mind. Smoking also alters the brain structure in the long term. So, the miserable feeling that the mind generates immediately when someone tries to quit smoking comes from the mind-function that the affected brain generates. But, such feelings are very temporary and would go away with time. If you are sensible enough to somehow sustain your urge to quit, the benefits are going to be immense. Just apply the toughest side of your decision making on your current mental discomfort for some time and you will succeed. You may also consult a psychologist if necessary.
Next Steps
Take a tough stand that come what may, you will not smoke again. You may seek help from a psychologist to support you in that decision of yours.
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Mr. Sajan Arun P
Psychologist
2 yrs exp
Bangalore
It's completely understandable to experience heightened anxiety and restlessness when quitting smoking, as these are common withdrawal symptoms. Nicotine addiction can have a profound impact on both the body and mind, and when you stop smoking, your body goes through a period of adjustment as it adapts to the absence of nicotine.
The symptoms you're describing, such as increased stress and discomfort, are often experienced during nicotine withdrawal. This occurs because your body is craving nicotine, and the absence of it can trigger feelings of anxiety and restlessness. It's important to recognize that these symptoms are temporary and usually peak within the first few days of quitting before gradually subsiding.
In addition to physical symptoms, quitting smoking can also trigger emotional responses as you adjust to life without cigarettes. It's common to feel irritable, anxious, or even depressed during this time. However, it's essential to remember that these feelings are temporary and are part of the process of breaking free from nicotine addiction
Next Steps
As you continue on your journey to quit smoking, it's crucial to practice self-care and seek support from friends, family, or a therapist. Engaging in relaxation techniques such as deep breathing, meditation, or gentle exercise can help alleviate some of the anxiety and restlessness you're experiencing. Additionally, staying hydrated, eating nutritious foods, and getting plenty of rest can support your overall well-being during this transition.
Health Tips
Remember, you're taking a significant step towards improving your health and well-being by quitting smoking. Be patient and kind to yourself during this time, and know that you're not alone in your journey. If you find that your symptoms are overwhelming or impacting your daily life, don't hesitate to reach out to a healthcare professional for additional support and guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.