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Query regarding dreams
Hi all.Iam facing this since last few 2 days.Although I faced it at times since mg husband passed away in late 2023.I often get to see my husband in dreams or either my son or someone else.How do I get out of this ? Anyway to avoid such dreams.
Answers (15)
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The more you think about them the more dreams will come , change your environment ,visit religious places and spend some time there, help needy people .
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It’s normal to get in dreams
But as you are worried
Kindly consult psychiatrist for further management
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Dreams are normal in REM sleep .post traumatic stress disorder can be the reason for these dreams of deceased husband.see a psychiatrist for sleep disorders
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Treating a recurring dream involves Imagery Rehearsal Therapy (IRT), addressing underlying stress, and improving sleep habits. Most experts do not use medication unless the dreams are severe nightmares linked to trauma.
Imagery Rehearsal Therapy (IRT): Write down the recurring dream in detail while awake. Change the ending or plot to a positive or neutral outcome, then visualize this new version for a few minutes daily, especially before sleep.
Journaling and Reflection: Write out the emotions of the dream. Ask yourself what the current life situation or stress creates that exact same feeling of worry, fear, or inadequacy.
Cognitive Behavioral Therapy (CBT): Work with a counselor to reframe stressful thought patterns or address deep-seated anxiety and past trauma that may fuel the repetitive dream.
Better Sleep Hygiene: Go to bed and wake up at the exact same time every day. Avoid heavy meals, caffeine, and alcohol close to bedtime. Reduce Screen Time: Turn off phones, tablets, and TVs at least an hour before sleep to help your brain transition into a calmer rest state.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Das u r 79 those kinds of dreams are normal
But if it's suffering u then kindly consult psychologist
Have adequate water and fibre meal that helps u
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You need counseling by phycologist, so as treatment by psychiatrist.
Ok
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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Psychologist counseling req
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Yes, you need counselling. Detailed to talk too.kindly consult with me on 94 two six 86 seven eight 96.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Rachna Pande
Internal Medicine
42 yrs exp
Bhopal
Please consult a psychiatrist physically.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Take sleep aid
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help u
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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