Query regarding anxiety. Due to genes?

Hi

hi

hi

Do sports (at home, if you feel more confortable) but 3x 30min/week. Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate. If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else. Try to catch the sun everyday for 10mins. Check your levels of vit D and B12 (adjust with supplements if needed). Yoga, you can find plenty of stuff online. Mindfulness meditation, it’s not hard, stick to it. When you feel anxiety, let it come, don’t fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back. Sleep enough (7 to 9hours/night). Quit smoking and avoid drinking alcohol. Smile. Smiling, even for nothing, tricks the mind and releases happy hormones. Learn to manage your anxiety, it’s always going to be there because it’s a normal mechanism of protection but don’t let it rule you anymore. You are not alone.

consult Psychologist / Psychiatrist

Do Yoga , Deep breathing excercise

You seem to be gathering a lot of information in labelling your self . Rather you should positively look for ways to cope up from the discomfort you are suffering from . It is natural to be anxious but what kind of it matters . Let a mental health professional guide you if you are unable to deal with it .

A senior , licensed Psychologist could be a right help . Kindly attend a few sessions to overcome such dual thoughts that are confusing you .

Positive thinking & attitude is key to a healthy mental health .

Genes, personality