I am having some gastric and digestion issues since last 2 years such as flatulence, indigestion, motion after eating specially breakfast and tea which is sometimes loose or normal, nutritional deficiency such as low
B12 and lethargy.
I visited a gastro doctor who confirmed that gut issues are minor and can be resolved with probiotic supplement and natural remedies. He advised me to take Vizylac rich but did not confirm if I can take it for long duration or only for short duration.
Please advise best pre/probiotic supplement, dosage and duration for which we can take it safely?