I can understand your concern.
Curd is one natural product whixh has a lot of good bacteria.
So you can take curd.
Capsule. Cyfolac forte twice a day after food will also be helpful if you dont want to have curd.
Consult a general physician in person for further evaluation and management.
Dr. Anil kumar jain.
I did not find any evidence for use of probiotics for digestion in medical literature.It have been useful in antibiotic use associated diarrhea and sure you are not having this problem.Probably you are having peptic dyspepsia for which you need to discuss your habits...food and diet....evaluation of H Pylori infection.
Probiotics maintain the bacterial flora of our stomach & intestine. There are different types of probiotics like
2- S. boulardi,
3- Bacillus Claudia.
The good brand for S.boulardi-- Tab Econorm.
For Lactobacillus is Sporolac-500.F
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