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Probiotic take
Is taking a probiotic supplement like sporlac daily beneficial for health or will it have some side effects.
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Best and natural probiotic is curds, commonly known as dahi in hindi
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Even as little as one small katori of curds is okay for daily requirement of probiotic
Health Tips
Avoid curds if you have common cold
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.