Can I take Bifilac sachets as a prebiotic and probiotic supplement twice a week to maintain gut health? Will there be any side effects? I don't eat fermented foods much and can't make changes in my diet, so I want to have some supplements for prebiotics and probiotics.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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