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Prebiotics and Probiotics
Hi, my gut health is usually messed with indigestion and irregular bowel movements. I feel low on energy throughout the day. I read it's good to add pre and probiotics in diet. I am trying that however, is there any supplement that I can add alongwith my diet for improved benefits and better energy.
Answers (12)
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No doubt pre-probiotics are helpful for the gut or digestive system
But every coin has 2 aspects
Positive n negative
Feeling low doesn't means adding pre-probiotics help u out
It has many causes n for that have to know ur gut system better to prescribe u proper treatment
Happy to help u out
Connect with me over here
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Need few more details
Kindly consult
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Need few more details
Kindly connect.
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What you can add along with diet:
1. Probiotic supplement (daily)
Look for:
• Multi-strain (e.g. Lactobacillus, Bifidobacterium)
• Minimum 10 billion CFU
• Examples: VSL 3, Progut, Florastor, or Bifilac HP
2. Prebiotic fibre
• Try inulin, FOS, or psyllium husk (start slow)
• Supports the growth of good bacteria
3. Digestive Enzymes (with main meals)
• Helps break down food if you feel bloated or heavy after eating
• Brand examples: Pan 40, Digene Enzyme Syrup, Zenzyme
4. B-complex & Vitamin D
• Helps with energy levels and gut-brain axis support
• Many with gut issues are low in B12 and Vitamin D
Diet Tips:
Include fermented foods: curd, buttermilk
Avoid high-sugar, ultra-processed foods
Eat fibre-rich fruits and vegetables
Stay hydrated
Next Steps
Connect online for better evaluation
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Connect
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Antoxid one one after lunch n dinner for one month.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Sporlac ds 1-1-1.
Redotil cap 1-0-1.
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Avoid spicy food
Connect
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Dr. Prachi Gupta
General Physician
5 yrs exp
Delhi
You can take cap bifiliac hp two times a day for 7 days
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.