Protein Supplements

Question

Protein Supplements

Asked for Male, 30 Years

Is it safe to have whey protein supplements in our regular diet. Also is it safe to eat 8 to 10 egg whites in a day. Also is it ok to eat chappati 3 times in a day?

Answers (2)

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Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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Hi - u v done 3 questions. I can say dnt for whay protien as this is mainly high calorie but v fatty liver problems. Taking more than 2. eggs are not healthy habits. & 3 - 5 chapati are okay even in one meals depending upon energy demand.

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Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi, you can have chappatis safely. The question is the number. 8 to 10 egg whites depend on your nature of activity. Whey supplements are not necessary unless your aim is muscle building