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Protein Supplements

Is it safe to have whey protein supplements in our regular diet. Also is it safe to eat 8 to 10 egg whites in a day. Also is it ok to eat chappati 3 times in a day?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi - u v done 3 questions. I can say dnt for whay protien as this is mainly high calorie but v fatty liver problems. Taking more than 2. eggs are not healthy habits. & 3 - 5 chapati are okay even in one meals depending upon energy demand.
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Hi, you can have chappatis safely. The question is the number. 8 to 10 egg whites depend on your nature of activity. Whey supplements are not necessary unless your aim is muscle building
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