Protein intake

Question

Protein intake

Asked for Male, 31 Years

Hello sir/madam I need to know I HV just started doing excercise in gym n my pt is sayin to start protein supplements tell me is dat right to take supplements or any another option dat is available in markets

Answers (1)

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Dr. Payal V Shah Dietitian/Nutritionist 18 yrs exp Ahmedabad Consult Now · Accepted Answer

Dr. Payal V Shah

Dietitian/Nutritionist 18 yrs exp Ahmedabad

Consult Now

If u are doing heavy workout and if your protein intake is not adequate u may suffer from fatigue n bodyache.So protein supplement is needed to replace the tissue breakdown during heavy exercise. Plz consult me directly to know the right supplement n the amount you will need.

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