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Protein for PCOS Insulin resistance
Hello Doctor,
I was taking Prohance protein powder a year back and it suited me well constipation was gone,I felt energetic but once I got to know I am going towards being insulin resistant I stopped taking it...at present I have lost weight by diet and yoga.. I want to build muscle also protein powder helps in digestion and gives energy..pls let me know which protein powder I can consume being PCOS INSULIN RESISTANT..pls recommend in *prohance protein powder which doesn't have sugar* and *which is suitable for PCOS INSULIN RESISTANCE* also pls advice on how we can prepare protein powder at home
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Madam Don't take market based protein powder,it is costly as well as side effects.U can prepare plant based and harm less, sugar less protein powder at home.
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Thanks for trusting Holistic healing approach and started diet n exercises i.e. Yoga.....
Marker sign of u being escalating on path of yoga is in same or less diet u r enough or more energetic to lead n perform extraordinary tasks with calmness n with completing refreshing sleep in less time.
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it's better to associate with yoga guru instructor may add postural correction but yoga is for more than what u think
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Take proper knowledge about this first Chat online
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.