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Protein / Calcium genera health
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If there are no symptoms of tiredness,pain etc then u r normal
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milk and it's products, eggs,whey protein, walnuts almonds pistachio Draksha anjeer Sprouted seeds seasonal fruits and vegetables coconut water Avoid sour Curd Kadi spicy food etc, massage with olive oil or Almonds oil during ⛅ butter milk after lunch
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There are various symptoms of vitamin deficiency but if are not feeling unwell nothing to worry. Take 30 -40 minutes direct sun exposure in the morning will support vit D hence calcium absorption . Curd rice and roti fermented in milk are for B12 . Citrus fruits and amla for vit C .....etc
For protin and calcium milk products are good . But exercise is must for calcium protein metabolism.
Plenty of fluids green vegetables lentils fresh fruits and dry fruits are good sources of daily requirements but good sleep, good physical activities, regular clearance of guts,regular meals with chewing well are good enough
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take proper knowledge about this
and take natural remedies for this
chat online with me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.