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PCOS insulin resistance
Hello Doctor,
Does old fashioned rolled oats cause spike in blood sugar if consumed in case of PCOS insulin resistance..pls clarify if it can be consultant or not..of yes can it be consumed daily..
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Rolled oats doesn't cause a spike of sugar until unless it is prepared in full fat milk with added sugar. For further you need a proper diagnosis and based on that medicine needs to be given.
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If ur pcos is due to vata dosha(ayurvedic term) then seriously oats will be a bad choice and if it's due to kapha...then good choice...
So...what will suit u and what will not depends on reason behind ur pcos..
Again pcos insulin resistance is due to disturbance in digestive system...so what's good can be decided after proper case taking of you
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consult for proper guidance and treatment
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Rolled oats does not specifically increase sugar. But if you are using milk to cook and is adding extra sugars it will. You can alternate between different millets and oats instead of taking any one regularly.
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Blood sigar can increase of several factors...
Take proper counseling to clear all ur doubts
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If you are PCOS and insulin resistance patient then avoid all preserved and packet foods.
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You can consume steel cut oats . Those will help you more in PCOS & Weight loss conditions.
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Physical exercise mandatory
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Plenty of liquids intake
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.