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Proper Diet plan
I would like to have an idea about the diet that I should follow to build muscles and lose fat. I have been working out lately I have lost some what 7 kg of weight in last 4-5 months, I have lost fat from almost all the other areas but the tummy fat is still a area of concern for me,I am not eating any junk food and only eat that food which are good as per my knowledge so I would like to have an idea of what should I do to lose belly fat along with improving my strength and developing lean muscle. Thanks
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Take high protein low fat and high fiber diet.Ask me privately for detailed diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.