Proper Diet plan
Can any 1 pls help me with a proper Diet plan . Or even a diet chart I am over obese . So do I need a surgery
Doctor responses for similar questions
Hi there, I understand your concern. But you have not clarified why you need a diet plan? For losing weight? For gaining weight? For building muscle? Or staying just lean n fit? What is your health goals? Based on that can guide you further. Also require your height n weight for evaluation.
Balanced diet gives you best results. Take care and revert with details.Link to question
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