Proper Diet plan

Question

Proper Diet plan

Asked for Male, 20 Years

Can any 1 pls help me with a proper Diet plan . Or even a diet chart I am over obese . So do I need a surgery

Answers (1)

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Ms. Raminder Kaur Deshmukh Dietitian/Nutritionist 31 yrs exp Delhi · Accepted Answer

Ms. Raminder Kaur Deshmukh

Dietitian/Nutritionist 31 yrs exp Delhi

Dear user ,first of all I need ur ht and wt to calculate ur BMI ,this would help in planning ur diet plan . To loose weight one needs to avoid fried foods n junk food as such Include veggies n fruits in ur daily diet Whole grains n pulses should be included in d daily diet plan Avoid sweets n colas Eat at regular intervals Excercise with proper diet plan vwod help u in achieving ur target I can't comment on the surgery part as I need to know your BMI b4 arriving at d conclusion ,but life style modifications bring positive changes in weight management ,first try these.

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