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Proper Diet plan
Can any 1 pls help me with a proper Diet plan . Or even a diet chart I am over obese . So do I need a surgery
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Ms. Dt.Neha Suryawanshi
Dietitian/Nutritionist 6 yrs exp Mumbai
Take high protein low fat and high fiber diet.Ask me privately for detailed diet plan
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Ms. Bipasha Das
Dietitian/Nutritionist 10 yrs exp Delhi
Hi there, I understand your concern. But you have not clarified why you need a diet plan? For losing weight? For gaining weight? For building muscle? Or staying just lean n fit? What is your health goals? Based on that can guide you further. Also require your height n weight for evaluation.
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Balanced diet gives you best results. Take care and revert with details.
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