Prolotherapy. I don't have any problem!

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plgus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie.neck and shoulders. --.(Take help of physiotherapist or you can visit my you tube channel drncgupta.  Yoga Simplified  and me and my yoga --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Hi At your age, neck pain spreading to the shoulders/upper back is very common. Improper posture is the reason behind this most of the times. Try the following: *Apply hot water bag, (10 minutes twice a day) *After applying hot water bag, apply Nobel Gel *Tab Ace Proxyvon (1 tablet after lunch and 1 tablet after dinner for 5 days) (if you are not allergic to it) *Tab Gabaneuron (300mg) (1 tablet at 7pm for 10 days) *Stand up, breathe in and simultaneously look up so as to be able to see the ceiling, then breathe out and simultaneously look in front (don't look down!!) Repeat this for 5 counts per day and slowly increase the number of counts till you reach 40 counts per day. This is very very important! *Avoid using pillow while sleeping *Avoid keeping your phone near your body while using it. Keep it slightly away from your body so that you don't have to look down. *Avoid using the laptop over your lap. Keep the laptop over a couple of books on a table. Sit in front of the table on a chair and then use the laptop.

Follow the above steps and do let me know if you have pain relief after 1 week.