Problem regarding anxiety. To worry?

Deep Breathing and Relaxation Techniques: Practice deep breathing exercises, progressive muscle relaxation, or other relaxation techniques to calm your body and mind when anxiety arises. Regular Exercise: Engage in regular physical activity as it helps reduce stress and anxiety by releasing endorphins, improving mood, and promoting overall well-being. Healthy Lifestyle: Maintain a balanced and healthy lifestyle by getting enough sleep, eating nutritious meals, limiting caffeine and alcohol intake, and avoiding recreational drugs. Cognitive Behavioral Therapy (CBT): Consider seeking therapy from a mental health professional trained in CBT, which helps identify and modify negative thought patterns and behaviors associated with anxiety. Stress Management: Learn and practice stress management techniques, such as time management, prioritization, and effective problem-solving skills. This can help reduce anxiety triggers. Social Support: Reach out to friends, family, or support groups for emotional support. Talking about your concerns with trusted individuals can provide comfort and perspective. Mindfulness and Meditation: Engage in mindfulness practices, such as meditation or yoga, to cultivate awareness of the present moment and develop a more accepting and non-judgmental mindset. Self-Care: Prioritize self-care activities that you enjoy and find relaxing, such as reading, listening to music, taking baths, or engaging in hobbies. Make time for activities that help you unwind and recharge. Limiting News and Social Media: Reduce exposure to excessive news consumption and social media, as they can contribute to anxiety. Set boundaries and take breaks from digital platforms when needed. Professional Help: If anxiety significantly interferes with your daily life or becomes overwhelming, consider seeking professional help. A mental health professional can provide diagnosis, guidance, and appropriate treatment options tailored to your specific needs.

consult Psychologist / Psychiatrist

Do Yoga, Go for a walk

It is possible that the symptoms you are experiencing are related to anxiety or an overactive thyroid gland. However, it's important to note that there are many possible causes of these symptoms, and a proper medical evaluation is necessary to determine the underlying cause. Anxiety can cause a range of physical symptoms, including a feeling of fullness in the throat, rapid heartbeat, and weakness. An overactive thyroid gland can also cause similar symptoms, as well as weight loss, irritability, and difficulty sleeping. If you are experiencing symptoms of anxiety or an overactive thyroid gland, it's important to speak with a healthcare professional to receive a proper diagnosis and treatment. Additionally, if you are experiencing weakness while driving, it's important to prioritize your safety and consider seeking medical attention as soon as possible.

Nothing to worry, get yourself evaluated for anxiety

If you gets anxious randomly for no reason, there is high likelihood that you are suffering from anxiety disorder. The psychiatrist will rule out thyroid disorder during assessment of anxiety disorder.

Consult a Psychiatrist