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Problem regarding anxiety
I get anxious randomly for no reason , my throat feels full while I'm driving scooter and there is little weakness. Are these symptoms of anxiety or thyroid? And do i need to worry ?
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Deep Breathing and Relaxation Techniques: Practice deep breathing exercises, progressive muscle relaxation, or other relaxation techniques to calm your body and mind when anxiety arises. Regular Exercise: Engage in regular physical activity as it helps reduce stress and anxiety by releasing endorphins, improving mood, and promoting overall well-being. Healthy Lifestyle: Maintain a balanced and healthy lifestyle by getting enough sleep, eating nutritious meals, limiting caffeine and alcohol intake, and avoiding recreational drugs. Cognitive Behavioral Therapy (CBT): Consider seeking therapy from a mental health professional trained in CBT, which helps identify and modify negative thought patterns and behaviors associated with anxiety. Stress Management: Learn and practice stress management techniques, such as time management, prioritization, and effective problem-solving skills. This can help reduce anxiety triggers. Social Support: Reach out to friends, family, or support groups for emotional support. Talking about your concerns with trusted individuals can provide comfort and perspective. Mindfulness and Meditation: Engage in mindfulness practices, such as meditation or yoga, to cultivate awareness of the present moment and develop a more accepting and non-judgmental mindset. Self-Care: Prioritize self-care activities that you enjoy and find relaxing, such as reading, listening to music, taking baths, or engaging in hobbies. Make time for activities that help you unwind and recharge. Limiting News and Social Media: Reduce exposure to excessive news consumption and social media, as they can contribute to anxiety. Set boundaries and take breaks from digital platforms when needed. Professional Help: If anxiety significantly interferes with your daily life or becomes overwhelming, consider seeking professional help. A mental health professional can provide diagnosis, guidance, and appropriate treatment options tailored to your specific needs.
Next Steps
consult Psychologist / Psychiatrist
Health Tips
Do Yoga, Go for a walk
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It is possible that the symptoms you are experiencing are related to anxiety or an overactive thyroid gland. However, it's important to note that there are many possible causes of these symptoms, and a proper medical evaluation is necessary to determine the underlying cause. Anxiety can cause a range of physical symptoms, including a feeling of fullness in the throat, rapid heartbeat, and weakness. An overactive thyroid gland can also cause similar symptoms, as well as weight loss, irritability, and difficulty sleeping. If you are experiencing symptoms of anxiety or an overactive thyroid gland, it's important to speak with a healthcare professional to receive a proper diagnosis and treatment. Additionally, if you are experiencing weakness while driving, it's important to prioritize your safety and consider seeking medical attention as soon as possible.
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If you gets anxious randomly for no reason, there is high likelihood that you are suffering from anxiety disorder. The psychiatrist will rule out thyroid disorder during assessment of anxiety disorder.
Next Steps
Consult a Psychiatrist
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Nothing to worry, get yourself evaluated for anxiety
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Hello dear friend ,.  yes you are having a anxiety and anxiety can be cause without any reason,  so all these thought pain various body complain all r  part of anxiety, so you just need to settle down you anxiety which medications and counselling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.