Anxiousness problem. What should i do?

I'm sorry to hear that you've been experiencing anxiety and its associated symptoms for the past few months. General strategies that may help manage anxiety: 1. Seek professional help: Consult a mental health professional who can assess your symptoms and provide an accurate diagnosis. They may recommend therapy, medication adjustments, or other appropriate interventions. 2. Practice relaxation techniques: Engage in activities such as deep breathing exercises, progressive muscle relaxation, or meditation to help calm your mind and reduce anxiety. 3. Maintain a healthy lifestyle: Focus on getting regular exercise, eating a balanced diet, and ensuring you have sufficient sleep. These factors can contribute to your overall well-being and help manage anxiety symptoms. 4. Identify triggers: Pay attention to situations, thoughts, or events that tend to trigger your anxiety. By identifying them, you can develop coping strategies or make lifestyle adjustments to minimize their impact. 5. Seek social support: Talk to friends, family, or support groups about your feelings and concerns. Sharing your experiences can provide comfort, understanding, and different perspectives. Remember, it's crucial to consult a healthcare professional.