default-icon

Problem in losing weight

Hello there .. I do a lot of exercise ..people have noticed that I have gone fit , but my weight has increased but I am looking like a fit guy . I think that it is because of my increasing height .. My weight was 56 in 8 now in tenth it is 68 or 70 What kind of diet should I undergo. Waiting for u ans ....thank you
views-icons 104 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹100 for 24 hrs

helloo der is absolutely nothin to worry...ur growth spurt is still yet to happen nd am sure ul gain stil more height...jus eat balanced diet good mixture of carb nd protein....lots of water...i would suggest not to do all d vigorous exercises at ur age as its ur growing age...go easy wid ur exercises...nd d weight gain is probably because of d muscle mass which is building up as a result of d exercises u do....hope dis helps
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO