Problem in losing weight

Hello there .. I do a lot of exercise ..people have noticed that I have gone fit , but my weight has increased but I am looking like a fit guy . I think that it is because of my increasing height .. My weight was 56 in 8 now in tenth it is 68 or 70 What kind of diet should I undergo. Waiting for u ans ....thank you
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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helloo der is absolutely nothin to worry...ur growth spurt is still yet to happen nd am sure ul gain stil more height...jus eat balanced diet good mixture of carb nd protein....lots of water...i would suggest not to do all d vigorous exercises at ur age as its ur growing age...go easy wid ur exercises...nd d weight gain is probably because of d muscle mass which is building up as a result of d exercises u do....hope dis helps
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