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Problem getting sleep
Problem getting sleep from last many months even after taking medicine from professional doctor.Problem remains the same.
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Needs furthur evaluation for proper management
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Consult me on practo for same
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Sleeping problems arise due to stress and other factor.
Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest.
If you keep a regular sleep schedule, going to bed and getting up at the same time each day you will feel much more refreshed and energized than if you sleep the same number of hours at different times.
Try to go to sleep and get up at the same time every day.
Avoid sleeping inâeven on weekends or nights youâve stayed up late.
Be smart about napping.
Fight after-dinner drowsiness
Next Steps
consult Psychiatrist/ Psychologist
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Is there anything you need to adress
Some fear stress insecurity you are going through
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Need detail evaluation amd medication history to reach the root of the problem
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Details of medication please
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Any other symptoms?
What medications you are on ?
Should find out the cause for your sleep issues
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Needs evaluation
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Dr. Sajid Mohammad
Psychiatrist
14 yrs exp
Srinagar
Needs more information and details of medication.
Consult me on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.