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I m 27 weeks pregnant with twins..whenever i eat anything my tummy gets too hard..dr said it happens cos of twins..but cos of hard tummy i am unable to eat..like half roti n thats it..i feel full..cant hv fluids as well..i feel soo full with one sip of water infact..To avoid premature birth i need to eat healthy..bt i cant..what to do..pls suggest me good diet plan so that with smaller meals i can get high protein..
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Please ask me directly for personalized diet plan for you.
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Hello ,
Congratulations for the new members of your family. Use of belly belt is advisable.
For extensive weight loss you should follow timely intake of proper quantity of food items in correct and personalized customised manner you can reduce substantial amount of body fat in proper manner. You can come to me
online via practo
or
GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY
You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, pre marriage weight loss, or pre photography transformation,
Thank your
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Take small meals make it energy dense by mixing seed powder to flour
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Small and frequent feeding should be contact me for customised diet plan pregnancy diet plan you will get good result definitely
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Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello,
Congratulations on your pregnancy,
A Healthy Diet is very important for you.
Next Steps
You need a proper diet plan. Kindly consult us on practo to help you better.
Health Tips
Include small and frequent meals
Don't skip your food
Choose healthy snacks
Limit refined carbs-Maida based products,Sugary beverages
Include foods rich in folic acid like Dark green leafy vegetables, Oranges, Beans
If you are a non vegetarian include chicken,fish,eggs in your diet as the iron in non vegetarian is more easily absorbed.
Eat foods high in Vitamin C like Fresh Citrus fruits.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
5 yrs exp
Jammu
break your meals into parts, eat six meals, eat more plant based protiens, and nuts, they are rich in calories.
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Hi contact us for consultation
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