Prediabetes can eat rice?

Question

Asked for Female, 35 Years

Can prediabetes eat rice A1C is 6.4 ? Can I eat non veg ? I weight 72kg. Recently i did one month walk n workout i reduced 2.5kg n for 5 days in vacation i ate rice non veg immediately i gained 2kg why?

Answers (3)

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Dr. Komal Bhandari Totla

Diabetologist 11 yrs exp Solapur

Immediately gained is mostly some weight and some water weight.Be attentive and follow diet exercise routine as much as possible

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Dr. Shiva Madan

Endocrinologist 9 yrs exp Lucknow

Yes rice Small amount

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Dr. Raveendran S R Diabetologist 16 yrs exp Chennai · Accepted Answer

Dr. Raveendran S R

Diabetologist 16 yrs exp Chennai

Hi., I can understand your concern. Yes rice and rice made items will take lesser time to digest and metabolise compared to proteins. So the weight gain. You can take rice and non veg.

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