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Postural imbalance
My left shoulder is a little more upward the my right one. Also when I stand my left foot points a little more outwards then my right one.
Answers (6)
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This is just imbalance between musculature of left and right side of body.
This can be correctable by exercises if not pathological.
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It’s need some postural correction , stand erect with wall support keep ur back and entire spine on wall , then rest both the shoulders slightly retract it , foots and legs together, inhale slowly and exhale slowly , do it daily until u get proper posture.
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Hi, it would b great if you can visit yourself for Posture examination since such complaints are only observed with postural imbalance and people who carries laptop bag on their shoulder.
Next Steps
Learn Posture correction exercises and practice in front of mirror
Health Tips
Avoid carrying heavy bag on one side.
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Your case is of postural imbalance.
Next Steps
Seek a physiotherapist for posture correction.
Health Tips
Try to stand in a normal manner to avoid contractures.
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Greetings, sorry about your posture.
Your description gives an muscle imbalance at spine
Next Steps
see a posture correction physiotherapist in your area to get this resolved. you can also get an online consultation with me if need
Health Tips
do neck and thoracic stretching in the meantime. if any questions do let me know.
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Dr. Sasirekha (PT)
Physiotherapist
19 yrs exp
Chennai
Need exercises for shoulder
Next Steps
see a physiotherapist
Health Tips
Walk straight and normall
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.