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Post partum depression
I have post partum depression from last 8 months... I want to overcome from this. But family issues and my husband's behaviour trigger my anger... I loose my temper whenever I am angy... I slapped myself hard... Pulling my hair... Also crying in my sleep....
I lost all the hopes.... Not interested in anything. Now I am having suicidal thoughts continuously... Cannot breath properly when i am sad and crying... What to do
Answers (11)
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Hi,
I’m really sorry you’re going through this. What you’re describing isn’t just sadness—it’s emotional pain that deserves care, not silence. Postpartum depression is a serious condition, and it can feel even heavier when family issues and relationship stress pile on top of it.
You’re not alone.
At My Mind Gains, we’ve supported many women in similar situations. One of our clients who was facing constant anger outbursts, sleep crying, self-harm, and complete loss of interest was discharged in just 2 months. With the right strategies, it can get better.
Here’s what we’d help you with:
Understanding and managing emotional overload
Handling family and partner-triggered stress
Releasing the guilt behind anger or emotional shutdown
Reconnecting with your identity—not just as a mother, but as a person
Even if you're not in Mumbai, we offer online therapy, so we can begin supporting you from wherever you are.
You don’t need to have all the words right now. Even a simple “hi” is enough to start. We’ll take it from there, step by step.
— Dr. Rita Mendonca
Founder & Head Psychologist, My Mind Gains
(Times of India | Hindustan Times|Quint | Youth Ki Awaaz featured)
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Kindly consult psychotherapist
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Hi
You’re likely experiencing severe postpartum depression with emotional dysregulation, self-harm urges, and suicidal thoughts. This is not your fault, but it is serious—and you need immediate professional help. Family stress and lack of support are triggering your anger, which is coming out through self-harm and crying spells.
Please speak to a psychologist and psychiatrist urgently. Therapy and medication can help stabilize your mood and reduce these overwhelming feelings. You’re not alone, and recovery is absolutely possible with the right support.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Next Steps
Please connect
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Hi,
I understand how overwhelmed and exhausted you must feel coping with postpartum depression, family stress, and your husband’s behaviour . This can feel like too much all at once.
The anger, self-harm, crying, and breathlessness you’re experiencing are clear signs that your mind and body are asking for support.
Consider consulting a Psychologist you will get help in managing these emotions and guide you towards safer, healthier ways to cope.
Even small steps, like deep breathing when you feel overwhelmed, taking short breaks for yourself, or writing down your thoughts will begin to bring you some relief.
You can heal—and the fact that you’re reaching out today already shows your inner strength.
Health Tips
Try setting a simple daily routine, take short walks when possible, practice slow deep breathing during emotional waves, and keep a journal to release your thoughts. These steps can help calm your mind and create a sense of control as you begin to heal.
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Postpartum depression is a real and serious condition, but it is also treatable.
Please consult a psychiatrist as soon as possible. Medication and professional support can bring real relief in your case.
Meanwhile, try to confide in someone you trust, a family member, friend, or local support group, so you’re not alone with these feelings.
Later, a psychologist can help you work through your anger, pain, and exhaustion through therapy.
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Hi, Consult a psychiatrist
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Do things that make you happy and balance with delegating taking care of your baby with someone. Take care
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
I'm truly sorry you're going through such intense pain and distress. Itâs very important that you seek immediate help from a mental health professional who can provide the support and treatment you need during this difficult time. Postpartum depression is a serious condition, but with proper care, you can recover and find relief. Reach out to a therapist, counselor, or psychiatrist as soon as possibleâthey can help you develop coping strategies, manage your emotions, and address your suicidal thoughts safely. Additionally, consider talking to trusted family members or friends about how you're feeling so they can support you. Remember, you donât have to face this aloneâhelp is available, and your life and well-being are valuable. Please seek urgent help immediately, especially if you're feeling overwhelmed or having suicidal thoughts.
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Consult
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Seek help
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor immediately..
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Heyy
Be kind to yourself. It’s good that you are aware that it’s post partum. Smallest things will trigger you.
Sleep well.. don’t think about things that won’t matter to you later.. accept your emotions- it will help you calm yourself.
Happy to help dear
Contact me at eight three six eight zero five three seven one zero
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychiatrist
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consult
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connect
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