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Its been 3 months since my mtp of 9 weeks pregnancy which was Done on 21st August 2023 so I was advised not to excersise or pick weights for 3 months but I have started gaining a lot of weight since my mtp and my stomach looks way more bulky than before I used to be around 55 and now I am 59 in 3 months I am working out in my House and today while doing crunches after some time I started having slight pricking pain near my lower abdomen so i stopped what should I do and how Should I lose weight
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55 to 59 that is 4 kg in 3 months is not excessive weight gain. It is just due the rest advised to you that you have gained
It can be reduced by diet modification,yoga and walking
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Since you have stopped exercising and suddenly restarted you will have pain , start slowly and increase gradually and healthy diet,hotis your periods is it regular
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Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
To lose weight you need a calorie deficit diet count your calories and start walking
a brisk walk should help you
in abortion there are no stitches so the picking pain is not because of the abortion you under went three months ago
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Dr. Gunjan Agrawal
Obstetrician
16 yrs exp
Jaipur
Please consult for proper discussion.
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Dr. Gayathri
Gynecologist/Obstetrician
9 yrs exp
Hyderabad
Hi dear
Dont worry.
You can do yoga and light exercises
Take care
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Dr. Santosh S Basarakod
Gynecologist
13 yrs exp
Bangalore
It does not look like a major problem mam. No need of rest for such long duration after abortion.
Continue normal life style
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Dr. Sachin M Jadhav
Obstetrician
23 yrs exp
Pune
Go get a thorough check up done including sonography abdomen , hormones like thyroid
And
If only wt gain is an issue
Next Steps
1) strict diet
2) modify Excercise
You should loose wt with strict diet and regular exercise
Intermittent fasting is good way to loose wt
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