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Post menstruation syndrome
I feel very low after my menstruation cycle ends and mood swings also . I have tried seed cycling from last month what should I do for further fast recovery
Answers (9)
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As your cycles are regular
Your hormone levels also almost will be normal
Mainly u need pyschological support
Do go for a vacations, change ur daily routine have some me time, read a book, meditation, go for a walk, have a good coffee like that do things that motivates you and have some fun
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If your periods are regular and the blood flow is satisfactory then you should not take any hormone preparation for your symptoms.
You can take a preparation taking Alpha Lipoleic Acid, Omega 3 Fatty acids and Co Q 10. A positive outlook and physical activity for 30 minutes per day will help you.
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Take morning sun light/brisk walk activity/indulge in outdoor activities/.8-10 hrs sleep
Balanced diet lots with (antioxidants and good amount of omega 3 )
Get your micronutrients levels checked.
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Dr. Kinnari Amin
Gynecologist
12 yrs exp
Ahmedabad
Lifestyle modification
Healthy diet
Exercises or Brisk walking for 20-30 minutes
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Dr. Nirav Jetani
Gynecologist
11 yrs exp
Vadodara
Connect
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Dr. Vijaya Gupta
Gynecologist
22 yrs exp
Chandigarh
Connect with a counselor and start exercising
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Dr. Pushpa Gour
Gynecologist
32 yrs exp
Bhopal
Consult please.
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Dr. Neha Vashisth
Obstetrician
14 yrs exp
Jaipur
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Dr. Pratibha P S
Gynecologist
10 yrs exp
Bangalore
its due to hormonal changes..have proper sleep of 8 hours
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.