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Porn and masturbation
Addiction of porn and masturbation from long back. Loosing hardness and durability. Please help. Thanks
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Dear De-addiction of ur habit (masturbation) is required. CBT is very helpful in this case. To know more call.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Use of porn and masturbation is very common among teenagers and young adults. It is often used as an easy and immediate method of reducing stress or finding relief.
In a limited manner, porn and masturbation is not harmful but if it's frequency is too high or it has become a compulsion, then it falls into the category of an addiction.
At the age of 30, if you are doing it then it also indicates that you are either very stressed or very lonely. You need to address it with counselling/therapy.
Next Steps
Seek a good Sexologist or Psychologist. You can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
Health Tips
Start doing any physical exercise/sport daily for 1—2 hrs. Practice any Breathing Technique (Deep Breathing, Alternate Nostril Breathing) daily for 20-25 min. morning and evening.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.