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Poor memory
Hi doc, in recent years iam forgetting to remind things n not able to remember new things, forgetting everything easily, very poor memory........this is hindering my day to day activities...plz help
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Take proper Ayurvedic medicine.. Consult me online.. It will be cured
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Do you have insomnia? Any other psychological disorder?
Next Steps
start taking brahmi vati with gold 1-0-1 before meals for 7 days and then take after meals for one month.
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That's fine, just share what are you up to?
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1. Stop any sedatives, if taking.
2. Take plenty of water.
3. Make sure yours stools are cleared daily.
Consult Panchakarma Physician for permanent cure
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Since you are a home maker there are tons of things that you must be doing on a day to day basis simultaneously!
This can also cause these symptoms!
I would advice you if your symptoms are not chronic you should go fir
daily meditation 10 mins
With pranayam practice! !
Start taking brahmi ghrita daily
And if your symptoms are chronic you should definitely go for proper AYURVEDA DOCTOR CONSULTATION! !
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If our mind is engaged in so many things at same time in our busy schedule, we sometimes feels that we are having poor memory and we are not able to remember everything. Memory problem at this age is commonly due to stress. When it gets managed everything will be okay.
Next Steps
consult an ayurvedic physician
Health Tips
meditation, pranayama, relaxation techniques may help you
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Poor memory is due to different causes . stress may be ur cause. Panchakarma treatment along with psychological management may arrest the disease process and definitely help u.
Health Tips
practice pranayama & meditation.
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Do some special yoga
Anulom vilom
Parnav pranayam
Apply cow ghee on palm n sole in night For light massage
N
Chat online
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Its due to many factors like over stress, increase level in thyroid hormone etc,, so proper diagnosis and guidance is need, further queries consult with me regarding ur health issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.