Poor concentration. No self confidence!

Neeed proper history.. U need psychological support.. We are here to help u..

Hi you are going through stress and mild depression..plz manage your emotions with therapy.. It will make you feel better.

you cam consult me for stress management.

dont ignore it..

It seems to be stress disorder. It can be well treated with counseling sessions and medication if required.

you can contact me through online appointment for further assistance

Hi, it can happen coz of different reasons. once you consult a psychologist and share your detailed history, they will diagnosed your concern properly. Through hypnotherapy, these issues can be solved immediately as the root cause of the problem can be found in subconscious mind and it can be released and changed.

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Hi You can consult a psychologist and talk about what is bothering you.

You can contact me for counseling session.

Consult a psychologist

Hello there I can understand what you might be going through. It might be hard for you to focus on one thing at a time. There might be emptiness and numbness inside you and your tired of it. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I will try to help you out in this. Let's discuss your issue in detail so that you can reach towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

Hi... Please consult a Psychologist and start taking Counselling Sessions on weekly basis. You will be able to build up your self confidence and will be able to share freely your concerns in a confidential and non-judgemental setting. The process of psychotherapy is such that it gradually helps you identify your core issues and helps you build necessary skills to deal with them.

Consult a Psychologist. CBT along with Motivational Counselling and Lifestyle Guidance is required.

Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl

Namaste, Such feelings can be associated to mood problems. However, looking into history and timeline of symptoms would be key.

Psychological consultation.

Concentration difficulties can be caused by medical, cognitive or psychological problems or may be related to sleep disorders or medications, alcohol or drugs. Psychological conditions that can interfere with concentration include anxiety, depression, bipolar disorder, emotional trauma, and stress. Medical causes of concentration difficulty Concentration difficulty may be caused by medical conditions including: Congestive heart failure (deterioration of the heart’s ability to pump blood) Head trauma Heavy metal poisoning Infections Kidney disease (which includes any type of kidney problem such as kidney stones, kidney failure, and kidney anomalies) Liver disease (which includes any type of liver problem such as hepatitis, cirrhosis, and liver failure) Medication side effects (improvement may take time after drug discontinuation) Metabolic disorders and certain vitamin deficiencies Pain syndromes Seizure disorders Sleep apnea (pauses in breathing during sleep) Stroke Vision disorders Cognitive causes of concentration difficulty Concentration difficulty can also be caused by cognitive problems including: Attention deficit disorderDeliriumDementiaLearning disabilities Psychological causes of concentration difficulty Concentration difficulty can also be caused by psychological conditions including: Alcohol or substance abuse Anxiety Bipolar disorder (alternating periods of depression and elevated mood) Depression Emotional trauma Post Traumatic Stress Disorder (PTSD) Schizophrenia (severe brain disorder affecting thought processes and emotional responses) Stress

Diagnosing your condition could involve a variety of tests because there are many causes. You should speak about health history as well as discussing your symptoms. Contact me for further assistance.

Breathe: There are ways to calm your anxiety Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. That’s anxiety — our body’s natural response to stress. If you haven’t recognized your triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or giving a presentation in front of a lot of people. Everyone has different triggers, and identifying them is one of the most important steps to coping and managing anxiety attacks. Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can do to try to help calm or quiet your anxiety from taking over. Quick ways to cope with anxiety If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick natural remedies that could help you take control of the situation. If your anxiety is focused around a situation, such as being worried about an upcoming event, you may notice the symptoms are short-lived and usually subside after the anticipated event takes place. Question your thought pattern Negative thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you can take back control. Practice focused, deep breathing Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. By evening out your breath, you’ll slow your heart rate which should help calm you down. The 4-7-8 technique is also known to help anxiety. Use aromatherapy Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing. Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety. Go for a walk or do 15 minutes of yoga Sometimes, the best way to stop anxious thoughts is to walk away from the situation. Taking some time to focus on your body and not your mind may help relieve your anxiety. Write down your thoughts Writing down what’s making you anxious gets it out of your head and can make it less daunting. These relaxation tricks are particularly helpful for those who experience anxiety sporadically. They may also work well with someone who has generalized anxiety disorder (GAD) when they’re in a bind too! However, if you suspect you have GAD, quick coping methods shouldn’t be the only kind of treatment you employ. You’ll want to find long-term strategies to help lessen the severity of symptoms and even prevent them from happening.