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Pls provide diet plan
Hi I m 23 yr boy , I want to gain weight with diet, my height is 5.5, and current weight is 51,pls provide diet
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Hi. Basically you need to increase your protein intake. The more protein you consume.. more will be your body growth. so eat lots of protein.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.