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Planterfacitis
Hi!
I hv regular pain on back side of both the heels and pain in right knee. 2 yrs back I took steroid on my left heel but the pain returned after 6 months.
Since then I have been doing Yoga but past 1 month the pain has become problematic (i hv gained 3 kgs) along with swelling in both the legs.
Pls advice..
Answers (4)
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Plantar facitis is only a symptom ,of some underlying arthritis ,
Consult a manual physiotherapist,who can glide the joint. It gives permanent cure
GOOD LUCK
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⢠Toe stretch.
⢠Towel stretch.
⢠Calf stretch.
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Laser physiotherapy will help you
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Ms. Chakshu (PT)
Physiotherapist
16 yrs exp
Delhi
U need proper treatment including manual therapy,dry needling and taping to cure this problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.