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I have right heel pain
After rest walking for few steps gives lot of right heel pain. The pain is manageable after few steps of walking.
The pain started since last 10 days. Since last 7 months I used to walk 20 k steps
Answers (8)
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It's happen because of long time standing and walking on hard surfes or arch abnormality etc.
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take opinion with us prince physiotherapy clinic
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you can online consultation with me
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Chiropractic adjustment will help.
Stretch claves
Get a custom made insole.
Hams stretching.
Hot Fermentation.
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Planter fascities so visit physiotherapy centre
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It may be due to plantar fascities.
visit nearest physiotherapy clinic for laser treatment.
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You are suffering from planterfaciatis, needs your foot ware sole modification and Uric acid test .Consult Physiotherapist for laser and TA stretching exercises.
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Consult Physiotherapist
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Nothing to worry sir .
1. It may be due to right calf muscle strain
2. Apply ice & hot water bag fermentation frequently and do stretching
3. Use a foam rollers to avoid trigger release for calf muscle
4. Apply ice at the heel, use branded shoes
5. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
6.https://youtu.be/n3xqd5xkyri
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andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for stretching video
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you can do video consultation with me for further evaluation if you needed thank you
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Ms. Chaitanya Beku (PT)
Physiotherapist
13 yrs exp
Hyderabad
Please see a physiotherapist at the earliest.
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Please modify your foot wear. use cushioned sole foot wear.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.