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Plantar fascitiis
I am facing plantar fascitiis from one month Also following warm water soaking and ankle exercise once in a day from 10 days but want to know the recovery time . What should I avoid ? Also what to do for avoiding weight gain as my height and weight is 5'3" and 58-60 kg
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It takes time . If not recovering then clinical examination , plantar fascia injection is needed .
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Dr. Pranav Patel
General Physician
11 yrs exp
Vadodara
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Dr. J Sridhar
Spine Surgeon
17 yrs exp
Hyderabad
Dear madam
Plantar fascitis is a self limiting disease. During the active phase of the disease it is better to use soft foot wear to reduce the stress on the feet.
You can also do plantar fascia stretching exercises
That should suffice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.