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Plantar fasciitis pain
I'm getting pain in right leg when I walk on floor without shoes. Please can you suggest me treatment . I'm fine with left leg ..
Answers (3)
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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There could be many diagnosis, but try to examined yourself by a orthopaedic surgeon.
Next Steps
avoid bare foot walking,
Health Tips
get uric acid checked once, wear sports shoe more
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Ms. Krupal Modh (PT)
Physiotherapist
10 yrs exp
Bangalore
It could be different diagnosis,consult orthopedic or physiotherapist.If pain is severe in early morning not able to walk first few steps in morning than it could be plantar fascitis.
Next Steps
Meet physiotherapist they will give Ultra sound and IFT or WAX treatment and exercise for long term management.
Health Tips
Avoid bare foot walking,use soft sleeper or MCR or doctor footwear in home also. Take contrast bath treatment, immerse your foot in llittel hot water for 3mins thna iimmerse in cold water 1 min, do 10-12 reps twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.