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Ankle pain
I have severe ankle pain due to plantar fasciitis It is increasing and now it is getting difficult for me to walk.
please help me, should i do some foot exercises or go to a doctor to get a proper treatment.
Answers (4)
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Increasing plantar fascitis means the inflammation is on the rise , better to do foot exercises
Wear soft footware mcr footwear
Avoid long standing
Rest limb elevation
Next Steps
consult a doctor if pain is unbearable
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Dr. Ankit Ahlawat
Orthopedic surgeon
5 yrs exp
New Delhi
Avoid walking barefoot.
Use soft sole shoes and slippers.
Use SILICON pad in shoes, it will be very helpful in reducing pain.
Once pain subsides then go for Plantar fasica stretching exercises.
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Dr. Parteek Bansal
Orthopedic surgeon
8 yrs exp
Gurgaon
Do foot stretches
And contrast bath
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
5 yrs exp
Ahmedabad
Consult doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.