Download FREE Practo app
Get ₹200 HealthCash
Plantar Fasciitis
I am suffering from 2/3 months in Plantar Fasciitis. How to cure my heal? My uric acid test report is normal. And suger test report 106 / Fasting . Pls suggest me what to do. Can I continued my gym work out and morning walk ?
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+137
Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi..... Rest your foot...This should be done as much as possible. Avoid running, excess walking or standing and undue stretching of your sole. Gentle walking and exercises are fine....
Do not walk barefoot on hard surfaces. Choose shoes with cushioned heels and a good arch support.....
Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most people with plantar fasciitis have a slight tightness of their Achilles tendon....
Consult orthopedician.....
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.