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PIVD L5-S1
Have pivd
Ap diameter 8 mm
Question is pain decrease and radiating pain also decreased
So can I join gym again from basic exercise like running cycling
And core excercise
Answers (4)
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Sir,
You can do gym, but avoid stressing your back. You have to modify your exercises
Regards
Dr Prasad
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Dr. Praveen Goparaju
Spine Surgeon
10 yrs exp
Hyderabad
If the pain is decreased, you can slowly start back your physical exercises.
encourage doing core muscle physio.
If planning to lift weights, it should be done gradually
Next Steps
Gradually start back your normal life
Health Tips
Avoid bending forward and Lifting heavy weights
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Dr. Parteek Bansal
Orthopedic surgeon
6 yrs exp
Gurgaon
Weights not allowed.
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Running, cycling can be done
Weight lifting is not advisable
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.