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Decrease space l5 s1
Have been experiencing severe pain in lower back while getting up. Cannot stand or work for long hours. X-ray report for lumbar spine shows following diagnosis;
1) Mid lumbar levo scoliosis
2) Reduction of L5-S1 disc space
3) Generalized osteopenia
4) Marginal osteophystes at few vertebral levels
Answers (1)
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.