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Physical fitness

I am 17 n am overweight, I want to increase my height n decrease my weight n also build muscles, what should be my diet plan n exercises ?? I am working out using a pair of 5kg dumbells will it affect my height ??
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Doctor Answers (1) on Physical fitness

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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To increase your height go for stretching exercises for weight consult  on rekhadadu@gmail.com
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