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Physical abuse
I faced physical abuse 10 year ago by some seniour they touch anywhere of my body which i don't like till after that i don't like to touch anyone i got ocd problems and i get firdt time fail in my exam but no anyone ask what happen why do you get fail as i am topper from the last school i didn't expect for 1st position but at least passing marks on all subject after that my study is slowly slowly decreased i didn't tell this problem to anyone till now i feel guilt. sometimes when i remember that i get uncontroll anger but i am not able to express it. till now i don't have courage to tell things to my perents i am suffering from lack of confidence, thought issue due to that problems i lost my girlfriend this is also hurts me i always think that which things are happen in past if this not happent with me i m in another place now...
now i dont know what to do pls help me
Answers (7)
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There are so many people who have abused , this is not your fault ,u r not responsible for that.now u have wisdom and understanding so u must forget the past thoughts because you r suffering from problem related to thoughts that produces stress,take cap Brahmi 1 bid with milk or water
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coconut water, fresh,seasonal fruits vegetables, meditation and Bhramari pranayam
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Hello sir,
Needs proper history and clinical discussion, please consult directly on whats app no. Nine eight seven one three seven zero five one seven
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Hi dear you need counselling
You can easily take an online consultation for further treatment guidance
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take proper counselling about this first
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Dr. Sarthak Chakravarty
General Physician
9 yrs exp
Delhi
Listen to me. More than starting Medicine you need councelling. Find a good psychologist and take sessions with him/her.
It will help you more than medicines
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
U seem to be under stress. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
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Dr. Merlin
Homeopath
13 yrs exp
Bangalore
Firstly u need counselling, u need ur mind to be stable, ur at age of growing n ideas don’t allow any thing pull it down.
Chat online for I can guide you in it.
And also treat u with minimal medication.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.