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PHYCHOLOGICAL PROBLEM
I HAVE BEEN GOING THROUGH CERTAIN THINGS AND VOICES IN MY HEAD ALL THE TIME.I FEAR A LOT ABOUT FUTURE AND FEEL DEPRESSED FOR BEING LONELY.I CAN'T FOCUS ON MY STUDIES DUE THESE ISSUE.KINDLY PLEASE ADVICE ME WITH SOMETHING
Answers (14)
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Hi,
Thank you for reaching out. It’s important that you talk to a professional counsellor about your fears and other feelings.
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Speak to a counsellor
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You can book a slot with me
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It seems that you are undergoing psychological changes for sure. It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Hi,
I understand you are going through a challenging time . It is important to understand the underlying reasons for your feelings and thoughts, consult a psychologist or counsellor to help you identify the triggers or specific events through therapy . You will learn techniques to manage your emotions, your thoughts in a positive effective manner
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Consult
Health Tips
Exercise regularly. Try deep breathing or other relaxation exercises.
Have a daily routine,scheduled for study and rest.
Maintain a healthy diet and sleep schedule.
Journal your thoughts and feelings.
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Consult psychotherapist asap and also psychiatrist.
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connect
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Consult with a psychologist asap. You can also consult with me through video Consultation.
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Book an online appointment for further assistance.
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Dr. Kavita Bhutani (PhD)
Psychologist
20 yrs exp
Gurgaon
You should talk to a therapist
Meanwhile whenever you hear voices start singing or humming
Use perfume
Or eat Hajmola or some thing tangy
Distract
You must have been nagged a lot in childhood I guess
Or yelled at
Hope all good
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Ms. Shivangi Agrawal
Psychotherapist
8 yrs exp
Gurgaon
It's understandable to feel distressed when you're experiencing something confusing or unsettling. Remember, you're not alone, and it's okay to reach out for support. Talking to a therapist can be a helpful step in understanding and managing what you're going through. They can provide guidance and support in a safe and non-judgmental space. Your well-being is important, and seeking help is a positive step towards feeling better.
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Ms. Pallavi Bhaskar
Counselling Psychologist
4 yrs exp
Bangalore
It seems like your current experiences are causing you distress. Please observe your thoughts and emotions and pen them down as this will help you identify your stressors.
Practice some relaxation techniques to calm your mind, engage in physical activity daily, to help you manage this on a daily basis.
Consult with a counsellor and discuss your concerns in detail with them and they will be able to guide you further.
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seek counselling.
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Ms. Simran Shah
Child Behavior Therapist
6 yrs exp
Pune
Hello,
We understand that it's tough to deal with such situations. We recommend you to seek professional help and get your self assessed for the proper treatment.
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Consult a Clinical psychologist
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Ms. Karthika
Counselling Psychologist
1 yrs exp
Chennai
Don't worry about the future first..the future is unpredictable so don't stress about that past is past.. Live in the present... Life is so precious. study is important but it's not life.. So take counselling with me i support your studies and future life.
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take counseling
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Think positive, live in the present movement
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
It's important to address mental health concerns seriously. Here are some steps you might consider to help the person in the post:Seek Professional Help:talk to a mental health professional like a psychologist . They can provide a safe space to discuss these feelings and offer appropriate treatment.
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consult
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connect
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
It sounds like you are going through a difficult time and struggling with your mental health.
First and foremost, I would recommend reaching out to a mental health professional such as a therapist or counselor who can provide you with the support and guidance you need. They can help you work through the voices in your head and address any underlying issues that may be contributing to your feelings of fear and loneliness.
In addition to seeking professional help, it's important to take care of yourself both physically and mentally. Make sure you are getting enough sleep, eating well, and engaging in activities that bring you joy and relaxation. Exercise can also be helpful in managing symptoms of depression and anxiety.
It's also important to connect with others and build a support system. Reach out to friends and family members who can provide you with emotional support. Consider joining a support group or engaging in activities that allow you to connect with others who may be going through similar experiences.
Lastly, remember that it's okay to ask for help and that seeking help is a sign of strength, not weakness. You deserve to feel happy and healthy, and there are resources available to help you achieve that. Take one step at a time and know that healing is possible.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Dear user,
kindly consult psychiatrist at the earliest for the diagnosis and management.
Best wishes
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Consult psychiatrist
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Consult psychiatrist
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